Improve your Flexibility: Full-Body Stretching Routine

Aug 14, 2014 | Training, Workouts

Stretching is so important to keep your body flexible and improve your all-round functional fitness! You probably lift weights to increase strength but how much time do you spend working on your flexibility? First complete a general warm-up to increase the elasticity...

Clean Eating Crock Pot Peach Cobbler

Aug 13, 2014 | Desserts, Recipes

Introduction Lightly sweet and nutty, this clean eating crock pot peach cobbler recipe does double duty as a healthy dessert or a great breakfast/brunch dish. Because it is made in the crock pot, prep is no fuss and easy to do. Plus, this dish can be made gluten free...

TEG Cutting Challenge Results

Aug 12, 2014 | Training

The Competition We are so proud of every single person who entered our Cutting Challenge – we couldn’t have asked for more effort or commitment! Each entrant recieved a copy of our 12-week Ultimate Cutting plan and the individual with the best body...

Client Testimonial: Charlie, UK

Aug 12, 2014 | Testimonials

Great programme, with great support from the writers. Would recommend TEG to anybody looking for an easy to follow, but effective plan!! Just look at those new-found abs! With a sexy stomach like that, we wouldn’t be surprised to see Charlie strutting her stuff on...

Client Testimonial: Jack, UK

Aug 12, 2014 | Testimonials

I followed the plan religiously. I learnt a lot about nutrition and it introduced me to counting macros. The lads are a great help and give great advice and encouragement. As I had a knee operation 4 weeks before I started the plan I adapted the plan around my...

Client Testimonial: Kelly, UK

Aug 12, 2014 | Testimonials

This plan has completely changed my attitude towards the gym, I am officially an addict!! I have seen amazing results over the 12 weeks, would definitely recommend. The guys are always there to offer support which is great!! Kelly followed our Ultimate Cutting plan...

Vegan Quinoa Protein Salad

Aug 11, 2014 | Diet, Recipes, Vegan, Vegetarian

For many Vegans, meeting protein requirements continues to be the greatest challenge. With meats, dairy, and eggs off the table as viable sources of protein, finding alternative plant based protein sources is vital. Many vegan protein sources aren’t perfect...

Nike Free Flyknit 4.0 Review

Aug 10, 2014 | Training

There’s an exciting time in every fitness addict’s life that is buying a new pair of gym trainers! Two weeks ago I picked up a pair of Nike Free Flyknit 4.0’s to become my new shoes of choice for training as well as for everyday wear. I have always...

The 5 Golden Rules of Living a Healthy Lifestyle

Aug 9, 2014 | Training

You’ve decided to better yourself and begin your fitness journey and start living a healthy lifestyle. But now that the decision has been made, what’s next? A lot of people begin their fitness journeys unequipped and without direction. Here are five golden rules of...

Healthy Fish and Chips Recipe

Aug 8, 2014 | Fish, Main Meals, Recipes, White Fish

Fish and chips is a traditional British meal which is not exactly one of the healthiest dishes in the world. This meal usually comes battered and deep fried which is delicious but the worst nightmare of any fitness fanatic. Our healthy fish and chips recipe uses no...