Jul 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited to Beginner lifters. Alternatives. Band Front Raise Dumbbell Front Raise Technique. Stand with your feet just...
Jul 9, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Mountain Climber is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Mountain Climber Superman Plank Technique. Start in a push up position with your feet up...
Jul 9, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Tuck is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Lying leg raise Weighted Crunch Technique. Start in a push up position with your legs up on an...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Weighted Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Decline Leg Raise Lying Leg Raise Technique. Lie on the...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Wall Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Leg press Smith machine hack squat...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Skater Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Barbell lunge Split squat...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Single Leg Swiss Ball Hamstring Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Hamstring curl...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Single Leg Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Single Leg Glute bridge...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Single Arm Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Goblet Squat Back Squat Front...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Kettle Bell Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Weighted Russian Twist Technique. Sit on the floor with...
