Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Good Morning Kettle Bell...
Jul 14, 2016 | Back Exercises, Exercises
Introduction. The Eccentric Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Band Assisted Pull Up Lat pulldown Technique....
Jul 14, 2016 | Chest-Exercises, Exercises
Introduction. The Dumbbell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Close grip lat pulldown Kettle...
Jul 14, 2016 | Exercises, Leg Exercises
Introduction. The Close Feet Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a compound exercise which is well suited to Beginner lifters. Alternatives. Leg Press Single Leg Press Technique....
Jul 14, 2016 | Back Exercises, Exercises
Introduction. The Band Assisted Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. Loop...
Jul 13, 2016 | Exercises, Leg Exercises
Introduction. The Hip Abductor Machine is a lower body exercise that primarily targets the glutes, but also works the quads. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute Kickback Glute Lunge Notes. This exercise can be...
Jul 13, 2016 | Exercises, Leg Exercises
Introduction. The Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
Jul 13, 2016 | Exercises, Leg Exercises
Introduction. The High & Wide Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a compound exercise which is well suited to Beginner lifters. Alternatives. Leg Press Single Leg Press Technique....
Jul 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Sumo deadlift...
Jul 9, 2016 | Exercises, Leg Exercises
Introduction. The Monster Walk is a lower body exercise that primarily targets the Glutes, but also works the quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Glute Kickback Bodyweight Glute Bridge Notes. Loop...
