Jan 21, 2015 | Training, Workouts
If you’re not already incorporating a high volume leg workout into your training plan, then we suggest you give this a read and reconsider! There are a three different ways your body builds muscle, and if you really want to build a solid set of legs then you...
Jan 20, 2015 | Desserts, Gluten-free, Recipes, Treats & Snacks
It’s a sin not to have a birthday cake on your birthday, but when you’re trying to eat clean it isn’t exactly part of a healthy diet and we know we ought to say no. My birthday is looming, and as a self-confessed chocoholic, I decided to create an indulgent...
Jan 16, 2015 | Carbs, Gluten-free, Main Meals, Recipes
Eating gluten free but craving that comfort of pasta on these chillier winter days? Using Rizopia, a brown rice-based pasta, this Creamy, Smoked Chicken Mushroom and Bacon dish is sure to satisfy those comfort food cravings – without a complete diet destruction...
Jan 14, 2015 | Training, Workouts
A punch bag is far more versatile than you might think! With a little bit of imagination, you can turn your punch bag into a hardcore HIIT tool to build lean muscle and burn fat. This 10-minute HIIT punch bag workout hits your body from all angles. The kicking,...
Jan 9, 2015 | Chicken, Main Meals, Meat, Recipes
This quick, low carb meal is perfect for midweek supper – it’s packed full of vitamins and the high protein content will keep you full all evening so you won’t be reaching for the biscuit barrel at 8pm. Even better, it’s very easy to prepare so you won’t feel like...
Jan 8, 2015 | Female Fitness, Nutrition
Have you ever found that even when eating a low calorie diet, you still struggle to lose weight or even start gaining body weight? In order to lose weight you often need to eat MORE calories not less! This is a difficult concept to get your head around – it...
