The Foundation – Week 2 (TRINITY)

The Foundation: Week 2

Welcome to Week 2 of The Foundation.

First, you’ll need to watch the following videos before you can get started with your Journey:

TRAIN:

• Rest and Recovery
• Planning and programming

EAT:

• Portion control
• Meal prep
• Eating healthy on the go

GAIN:

• Meditation
• Sleep

Once you’ve watched these videos you’re ready to start Week 2.