Select Page

WEEK 2 Eat – Eating healthy on the go

[fusion_text]

WEEK 2 Eat – Eating healthy on the go

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cHM6Ly90cmFpbmVhdGdhaW4uZXZzdWl0ZS5jb20vcGxheWVyL2QyVmxheTB5TFdWaGRDMHRMV1ZoZEdsdVp5MW9aV0ZzZEdoNUxXOXVMWFJvWlMxbmJ5NXRjRFE9Lz9jb250YWluZXI9ZXZwLTczV0EwSzJTUUQiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC03M1dBMEsyU1FEIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9ImQyVmxheTB5TFdWaGRDMHRMV1ZoZEdsdVp5MW9aV0ZzZEdoNUxXOXVMWFJvWlMxbmJ5NXRjRFE9Ij48L2Rpdj4=

Key points:

  • Try to choose a healthy restaurant if possible
    • AVOID takeaways and fast food!
    • CHOOSE somehwhere healthy e.g. Nandos’s
  • Try to make good choices from the menu
    • AVOID dishes loaded with sugar
    • AVOID lots of bread
    • AVOID deep fried foods
    • AVOID sauces
    • AVOID processed meats
    • CHOOSE Lean cuts of meat or fish
    • CHOOSE a side of salad or vegetables
  • Plan around your meal out
    • Eat less calories for breakfast and lunch
    • Make good food choices for breakfast and lunch
  • Don’t feel guilty about going out with friends and family but try to limit the damage đŸ™‚

[/fusion_text]