WEEK 2 Eat – Eating healthy on the go

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WEEK 2 Eat – Eating healthy on the go

Key points:

• Try to choose a healthy restaurant if possible
  • AVOID takeaways and fast food!
  • CHOOSE somehwhere healthy e.g. Nandos’s
• Try to make good choices from the menu
  • AVOID dishes loaded with sugar
  • AVOID lots of bread
  • AVOID deep fried foods
  • AVOID sauces
  • AVOID processed meats
  • CHOOSE Lean cuts of meat or fish
  • CHOOSE a side of salad or vegetables
• Plan around your meal out
  • Eat less calories for breakfast and lunch
  • Make good food choices for breakfast and lunch
• Don’t feel guilty about going out with friends and family but try to limit the damage 🙂

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