WEEK 2 Gain – Meditation


Guided Meditation Audio

Key points:

Why Meditate?

  • You can’t get rid of stress – we ALL experience it
  • Stress can become overwhelming
  • When stress becomes overwhelming it leads to sedation, e.g.
    • Chocolate
    • Wine
    • Other alcohol
    • TV
    • Netflix
    • Hiding away
    • Skipping the gym
  • Daily meditation is the other option and gives you:
    • The ability to choose
    • Clarity to make the right decision
    • Ultimately… POWER
    • Choice + Clarity + Power = more fat loss

How to meditate:

  1. Sit/lie down
  2. Set a timer on your phone – Start small (6 mins) and build up from there
  3. Close your eyes
  4. Take three deep breaths
  5. Count your breaths
  6. Don’t worry about “thinking”
  7. When you realise you’re thinking, come back to the number
  8. Follow the timing guidelines in your calendar
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