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WEEK 2 Gain – Sleep
Key points:
- Why you need to sleep to lose body fat
- Your body recovers and repairs overnight whilst sleeping
- Lack of sleep affects your hormone levels
- Your gym performance will suffer with lack of sleep
- You are more likely to get ill if you don’t sleep enough which sill put the brakes on your progress
- Aim for 7-8 hours a night
- How to get a good night’s sleep
- Avoid caffeine after 4pm
- De-stress and relax before going to bed
- Get into a sleep routine – go to bed at the same time every night
- Avoid drinking a lot of water late in the evening
- Create a good sleep environment – free from technology, dark, comfortable and quiet
- Supplement with ZMA
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