Week 7 Calendar

Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.

Sun Mon Tue Wed Thu Fri Sat
Train Home Workout 9

Optional Cardio: 10 mins HIIT or 25 mins LISS

Home Workout 10 Home Workout 11

Optional Cardio: 10 mins HIIT or 25 mins LISS

Home Workout 12
Eat Track Calories & Macros Track Calories & Macros Track Calories & Macros Track Calories & Macros Track Calories & Macros Track Calories & Macros Track Calories & Macros
Gain Weekly Check-In Green Smoothie

12 Minutes Meditation

Big Win

Green Smoothie

12 Minutes Meditation

Big Win

Green Smoothie

12 Minutes Meditation

Big Win

Green Smoothie

12 Minutes Meditation

Big Win

Green Smoothie

12 Minutes Meditation

Big Win

Green Smoothie

12 Minutes Meditation

Big Win