Home Workout 11
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Bodyweight Glute Bridge | 3 x 10
3 x 10 (per leg) 3 x 10 |
10
10 10 |
3-0-1
3-0-1 n/a |
| 2 | Kettle Bell Curtsey Lunge | 3 x 12 (per leg) | 60 | 3-0-1 |
| 3a
3b |
Goblet Squat | 3 x 15
3 x 5 (per leg) |
10
90 |
3-0-1
2-0-1 |
| 4 | Kettle Bell Romanian Deadlift | 3 x 12 | 90 | 4-0-1 |
| 5a
5b 5c |
Swiss Ball Tucks | 2 x 4-8
2 x 4-8 2 x 10-12 |
15
15 60 |
n/a
n/a n/a |