WEEK 3 Gain – Big win

Key points:

What it is:

  • Write down one big win in a journal from each day
  • This win should NOT be weight related (and may not even be fitness related!)
  • The ONE thing you are proud of yourself for doing that day
  • Advanced version: post to Facebook

Why it’s important:

  • Easy to focus on what’s not worked
  • Negative mindframe = lack of motivation = bad results
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