[fusion_text]
WEEK 3 Gain – Big win
Key points:
What it is:
- Write down one big win in a journal from each day
- This win should NOT be weight related (and may not even be fitness related!)
- The ONE thing you are proud of yourself for doing that day
- Advanced version: post to Facebook
Why it’s important:
- Easy to focus on what’s not worked
- Negative mindframe = lack of motivation = bad results
[/fusion_text]