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WEEK 1 Gain – Green smoothie
Key points:
- First part of the TRINITY mindset routine
- Drink a green smoothie every morning for 1 point on your GAIN score
- Have as much or as little as you like (one small glass is absolutely fine!)
- Max score for the week is 7/7
- Why drink a green smoothie every morning:
- All-day energy boost
- Positive start
- Hydration
- Vitamins and minerals
- Better skin, hair and nails
- All of the above = more fat loss
- How to make a TRINITY green smoothie:
- MUST contain 1-2 servings of vegetables minimum (start small and then increase)
- Frozen spinach is great to start out with
- Vary your vegetables so you get a range of vitamins and minerals
- Add fruit for flavour but don’t overdo it
- Lemon, lime or ginger are GREAT for adding more flavour too
- Optional: Add greens powder to improve taste and for extra vitamins/minerals
- Top up with water
- Overall, create a smoothie that YOU enjoy 🙂
- Side effects
- Certain fruits/veg may cause bloating or digestion issues
- If the green smoothie is not working for you then experiment with different ingredients or reduce the quantities of certain vegetables
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