Home Workout 9
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Double-Leg Swiss Ball Curl | 4 x 8-10 | 60 | 4-0-1 |
| 2 | Monster Walk | 4 x 6-10 steps | 60 | n/a |
| 3 | Kettle Bell Overhead Lunge | 5 x 3-5 (per leg) | 90 | 3-0-1 |
| 4a
4b 4c 4d 4e |
Goblet Squat | 3 x 15
3 x 15 (total) 3 x 15 3 x 15 3 x 15 |
10
10 10 10 10 |
2-0-1
n/a 2-0-1 2-0-1 n/a |