Home Workout 12
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1a
1b 1c |
Kettle Bell Overhead Lunge | 3 x 5 (per leg)
3 x 10 3 x 10 |
10
10 10 |
3-0-1
2-0-1 2-0-1 |
2 | Kettle Bell Floor Press | 5 x 5 (per arm) | 60 | 3-0-1 |
3a
3b |
Kettle Bell Shoulder Press | 4 x 8-12 (per arm)
4 x 8-12 |
10
60 |
3-0-1
2-0-1 |
4 | Kettle Bell Pendlay Row | 4 x 8-12 (per arm) | 60 | 3-0-1 |
5a
5b |
Kettle Bell Hammer Curl | 3 x 15
3 x 15 |
10
60 |
3-0-1
3-0-1 |