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Home Workout 12

Home Workout 12

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

1c

Kettle Bell Overhead Lunge

Kettle Bell Front Raise

Push Up

3 x 5 (per leg)

3 x 10

3 x 10

10

10

10

3-0-1

2-0-1

2-0-1

2 Kettle Bell Floor Press 5 x 5 (per arm) 60 3-0-1
3a

3b

Kettle Bell Shoulder Press

Kettle Bell Rear Delt Fly

4 x 8-12 (per arm)

4 x 8-12

10

60

3-0-1

2-0-1

4 Kettle Bell Pendlay Row 4 x 8-12 (per arm) 60 3-0-1
5a

5b

Kettle Bell Hammer Curl

Kettle Bell Skullcrusher

3 x 15

3 x 15

10

60

3-0-1

3-0-1