Home Workout 10
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Kettle Bell Pendlay Row | 3 x 5 (per arm)
3 x 10 |
10
45 |
4-0-1
3-0-1 |
| 2 | Kettle Bell Pullover | 5 x 6-8 | 60 | 3-0-1 |
| 3 | Push Up | 4 x 8-12 | 60 | 3-0-1 |
| 4a
4b 4c |
Kettle Bell Floor Press | 3 x 21, 15, 9
3 x 21, 15, 9 3 x 21, 15, 9 |
10
10 30 |
2-0-1
2-0-1 2-0-1 |