Week 5 Calendar
Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| Train | Lower Body Workout 3 | Upper Body Workout 3 | Lower Body Workout 4 | Upper Body Workout 4 | |||
| Eat | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros |
| Gain | Weekly Check-In | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie |
Can’t make it to the gym today?
Download the Home Workout Pack and pick a workout from there.