Lower Body Workout 4
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Bulgarian Split Squat | 4 x 6-8 (per leg) | 90 | 4-0-1 |
| 2 | Barbell Back Squat | 4 x 6-8 | 90 | 4-0-1 |
| 3 | High & Wide Leg Press | 4 x 8-10 | 60 | 5-0-2 |
| 4 | Seated Leg Extension | 4 x 8-10 | 45 | 3-0-2 |
| 5a
5b 5c |
Goblet Squat | 4 x 10
4 x 10 4 x 10 (per leg) |
5
5 45 |
2-0-1
n/a 2-0-1 |
| 6 | Single-Leg Calf Raise | 4 x 10-20 (per leg) | 45 | 2-0-1 |