Upper Body Workout 3
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Band Pull-Apart Circuit | 3 x 10
3 x 10 |
10
45 |
n/a
3-0-1 |
| 2 | Eccentric Pull Up | 4 x 5 | 60 | 6-0-1 |
| 3 | Lat Pulldown | 4 x 8 | 60 | 4-0-1 |
| 4 | Seated Cable Row | 4 x 8 | 60 | 4-0-1 |
| 5a
5b |
Single-Arm Row | 4 x 8 (per arm)
4 x 8 |
10
60 |
3-0-1
3-0-1 |
| 6a
6b |
Swiss Ball Rollouts | 3 x 5-10
3 x 15-20 |
10
45 |
n/a
n/a |