Upper Body Workout 4
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Push Up | 4 x 5-10
4 x 8 |
10
60 |
3-0-1
3-0-1 |
| 2 | Dumbbell Shoulder Press | 4 x 6-8 | 60 | 3-0-1 |
| 3a
3b 3c |
Landmine Press | 3 x 6-8 (per arm)
3 x 6-8 3 x 10-12 |
10
10 60 |
3-0-1
3-0-1 3-0-1 |
| 4 | Triceps Rope Pulldown | 3 x 10-12 | 45 | 3-0-1 |
| 5a
5b |
Swiss Ball Mountain Climbers | 3 x 3-6 (per leg)
Failure |
10
45 |
n/a
n/a |