Lower Body Workout 3

Lower Body Workout 3

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest	Tempo
1	Smith Machine Hack Squat	3 x 8	60	4-0-1
2a 2b	Single-Leg Hamstring Curl Hamstring Curl	3 x 8 3 x 8	10 60	3-0-1 3-0-1
3	Skater Squat	3 x 10-12 (per leg)	60	4-0-1
4a 4b	Sumo Deadlift Kettlebell Sumo Deadlift	3 x 6-8 3 x 10-12	10 45	0-0-1 2-0-1
5a 5b	Good Morning Box Jump	3 x 10 3 x 10	10 45	4-0-1 n/a
6a 6b 6c	Pop Squats Kettle Bell Swing Bodyweight Glute Bridge	3 x 10 3 x 10 3 x 15	5 5 45	n/a n/a 2-0-1