Week 1 Calendar
Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| Train | Lower Body Workout 1
Optional Cardio: 15 mins HIIT or 35 mins LISS |
Upper Body Workout 1
Optional Cardio: 15 mins HIIT or 35 mins LISS |
Lower Body Workout 2
Optional Cardio: 15 mins HIIT or 35 mins LISS |
Upper Body Workout 2
Optional Cardio: 15 mins HIIT or 35 mins LISS |
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| Eat | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros | Track Calories & Macros |
| Gain | Create Your 90-Day Outcome | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie | Green Smoothie |
Can’t make it to the gym today?
Download the Home Workout Pack and pick a workout from there.