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Green Smoothie
Key points:
- First part of the TRINITY mindset routine
- Drink a green smoothie every morning
- Why drink a green smoothie every morning:
- All-day energy boost
- Hydration
- Positive start
- Vitamins and minerals
- Better skin, hair and nails
- All of the above = more fat loss
- How to make a TRINITY green smoothie:
- 1 handful of leafy greens (spinach/kale)
- Add fruit or more veg
- Top up with water
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