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Meditation
Guided meditation:
You can download the guided meditation audio below to help you with your meditation (you can download it by clicking the “download” icon).
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Key points:
- You can’t get rid of stress – we ALL experience it
- If we don’t have a mechanism to deal with stress, eventually it becomes overwhelming
- When stress becomes overwhelming it can lead to sedation, e.g.
- Chocolate
- Wine
- Other alcohol
- TV
- Netflix
- Hiding away
- Skipping the gym
- Daily meditation is the other option and gives you:
- The ability to choose
- Clarity to make the right decision
- Ultimately… POWER
- Choice + Clarity + Power = more fat loss
- How to meditate:
- Sit/lie down
- Set a timer on your phone
- Close your eyes
- Take three deep breaths
- Count your breaths
- Don’t worry about “thinking”
- When you realise you’re thinking, come back to the number
- Follow the timing guidelines in your calendar
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