Lower Body Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Sumo Deadlift | 5 x 8-10 | 90 | 0-0-1 |
| 2 | High & Wide Leg Press | 4 x 12-15 | 60 | 5-0-2 |
| 3a
3b |
Curtsey Lunge | 4 x 8 (per leg)
4 x 5 steps (each way) |
10
60 |
2-0-1
n/a |
| 4 | Skater Squat | 4 x 10-15 (per leg) | 60 | 3-0-1 |
| 5 | Glute-Ham Raise | 4 x 8 | 60 | 6-0-3 |
| 6 | Hip Abductor Machine | 4 x 15-10 | 45 | 2-0-1 |