Lower Body Workout 1
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Seated Leg Extension | 4 x 12-15 | 45 | 4-0-1 |
| 2a
2b |
Goblet Squat | 4 x 12-15
4 x 10-20 |
10
60 |
4-2-1
n/a |
| 3a
3b |
Smith Machine Reverse Lunge | 4 x 8-10 (per leg)
4 x 12-15 |
10
60 |
3-0-1
3-0-1 |
| 4 | Dumbbell Lunge | 4 x 10 (per leg) | 60 | 2-0-1 |
| 5a
5b |
Swiss Ball Tucks | 2 x 6-10
2 x 3-5 (per leg) |
10
60 |
n/a
n/a |