Upper Body Workout 1
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1 | Face Pull | 3 x 12-15 | 45 | 4-0-1 |
2 | Overhead Press | 4 x 10-12 | 60 | 4-0-1 |
3a
3b |
Landmine Press | 4 x 10 (per arm)
4 x 10 |
10
60 |
3-0-1
2-0-1 |
4a
4b |
Dumbbell Shoulder Press | 4 x 10-12
4 x 10-12 |
10
60 |
3-0-1
2-0-1 |
5a | Triceps Rope Pulldown | 3 x 10-12 | 10 | 2-0-1 |
5b | Overhead Cable Triceps Extension | 3 x 10-12 | 45 | 2-0-1 |