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6 Health Benefits of Dark Chocolate

6 Health Benefits of Dark Chocolate

Have you spotted a health food junkie munching on a square of dark chocolate, perhaps professing it’s healthy because it’s dark chocolate, and wondered, “Is dark chocolate really healthy?” You’re right to be sceptical. After all, there...
What is the Best Healthy Cooking Oil?

What is the Best Healthy Cooking Oil?

Selecting the best cooking oil can make or break your diet, and choosing the wrong cooking oil can be catastrophic for your health in the long term! Some oils are rich in good fats, while others are crawling with bad fats. Some oils work well at high temperatures,...
Italian Chickpea and Bean Salad

Italian Chickpea and Bean Salad

Make the most of the end of summer abundance of fresh tomatoes and basil with this Italian chickpea and bean salad. The sweet tomatoes play with the subtle nutty flavour of the chickpeas and white beans. The combination of balsamic vinegar and red wine vinegar add a...
Mixed-Berry Protein Pancakes

Mixed-Berry Protein Pancakes

This #FitmealFriday recipe comes from our Gourmet Fitmeals recipe pack which is free to download! Try it out for yourself and tweet us a picture (@TrainEatGain). Free Download! [separator style_type=’single’ top_margin=’15’...