Homemade Cookie Dough Protein Ice Cream

Jun 3, 2014 | Desserts, Recipes, Treats & Snacks

Everyone has a guilty pleasure, and Ben & Jerry’s Cookie Dough is a sweet-but-salty, smooth yet chewy, taste sensation. However, you’re not going to be healthy or get a rippling six pack if you’re eating it often! Luckily we have a healthy...

7 Ways to Add More Healthy Fats into your Diet

Jun 2, 2014 | Nutrition

Reducing your intake of carbs is a sure-fire way of losing body fat. In order to do this, it is often necessary to increase your intake of healthy fats to compensate. It can be hard to work out how to add more healthy fats into your diet and this guide should give you...

Blackened Salmon Fillets

May 24, 2014 | Fish, Main Meals, Recipes, Salmon

Take Salmon to a whole new level with this delicious cajun-style blackened salmon recipe. You might be thinking that Salmon is already pretty tasty, so why mess with it? I would have concurred until I tried this out for myself. This blend of spices infuses the Salmon...

Best Beginner Weight Training Program

May 16, 2014 | Female Fitness, Training, Workouts

What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....

Tropical Protein Smoothie

May 7, 2014 | Recipes, Shakes & Smoothies

This is a healthy smoothie recipe that combines the exotic taste of a tropical cocktail with lean muscle-building protein and low-fat. It’s really quick and easy to make, so you can rustle it up as a breakfast vitamin booster. This shake has tons of health...