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Strawberry Protein Cheesecake (Gluten-Free)

Strawberry Protein Cheesecake (Gluten-Free)

This awesome recipe comes from guest writer Ashleigh who has her own gluten-free food blog. Enjoy her strawberry protein cheesecake and gluten-free take on a strawberry cheesecake! Hopefully this can help to satisfy your cravings for a sweet dessert without having a...
Mind-Blowing Healthy Rocky Road Recipe

Mind-Blowing Healthy Rocky Road Recipe

A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a raw chocolate made using coconut oil, cocoa and chocolate whey protein. Coconut oil is rich in heart-healthy good fats, while raw...
Top Kitchen Tools for the Fitness Chef

Top Kitchen Tools for the Fitness Chef

Eating for optimal health and fitness doesn’t have to be boring. Just the opposite in fact! With a little know how and an array of awesome kitchen tools, you can easily cook delicious and healthy food. Just like a carpenter needs to stock his toolbox with the...
How Salt Affects Health and Performance

How Salt Affects Health and Performance

We’re constantly reminded that salt is bad for our health, but getting enough salt can actually improve your performance in the gym, especially if you’re training for strength. Your body needs sodium for muscle contractions and to maintain an acid-base...