Healthy Homemade Oven Chips

May 16, 2014 | Carbs, Potatoes, Recipes, Sides

Everyone loves chips, but they don’t fit into a healthy fitness lifestyle, right? Not exactly. You can actually make some healthy homemade oven chips yourself. This recipe only uses regular white potatoes and a small amount of olive oil and/or coconut oil, both...

TEG Cutting Challenge

May 3, 2014 | Offers

Our 2015 Cutting Challenge is now open! [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’ sep_color=’#ededed’ icon=” width=” class=” id=”] Do you think you could complete our...

Health Benefits of Drinking Coffee

May 2, 2014 | Nutrition

Over the past few years, coffee has become increasingly popular, especially in the United States. Many people love this hot beverage for the taste and caffeine kick, but most probably don’t know about its health benefits! Coffee can improve both your health and...

How to Prepare for a Fitness Photoshoot

Apr 30, 2014 | Training

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard in the gym and follow a clean nutritious diet plan, only to stumble at the last hurdle. How you handle the last few days...

Healthy High-Protein Turkey Curry Recipe

Apr 29, 2014 | Main Meals, Meat, Recipes, Turkey

Turkey is a fantastic lean protein source and a great addition to any diet plan. However, turkey is often shunned as it can be dry and relatively tasteless if prepared in the wrong way. This curry recipe is rich and creamy, yet hugely healthy and it’s packed...