What is the Best Healthy Cooking Oil?

Sep 19, 2014 | Nutrition

Selecting the best cooking oil can make or break your diet, and choosing the wrong cooking oil can be catastrophic for your health in the long term! Some oils are rich in good fats, while others are crawling with bad fats. Some oils work well at high temperatures,...

The Aesthetic Physique – Train Your Weak Points!

Jun 6, 2014 | Training

Bodybuilding is the pursuit of a balanced, well rounded and aesthetic physique and focusing on our strong points whilst neglecting our weak points is probably the worst thing to do. Learn to love training your weak points during your workouts and work on them until...

Homemade Cookie Dough Protein Ice Cream

Jun 3, 2014 | Desserts, Recipes, Treats & Snacks

Everyone has a guilty pleasure, and Ben & Jerry’s Cookie Dough is a sweet-but-salty, smooth yet chewy, taste sensation. However, you’re not going to be healthy or get a rippling six pack if you’re eating it often! Luckily we have a healthy...

Top Tips for Buying Healthy Food on the Go

Jun 3, 2014 | Nutrition

Eating healthily on the go can be a real challenge, especially when you’re stranded without your usual tupperware containers packed with healthy homemade meals. Food packaging can be misleading and often trick you into thinking it’s a healthy product, when in fact it...

Blackened Salmon Fillets

May 24, 2014 | Fish, Main Meals, Recipes, Salmon

Take Salmon to a whole new level with this delicious cajun-style blackened salmon recipe. You might be thinking that Salmon is already pretty tasty, so why mess with it? I would have concurred until I tried this out for myself. This blend of spices infuses the Salmon...