Muscle-Building Chilli Con Carne Recipe

Dec 27, 2013 | Beef, Main Meals, Meat, Recipes

This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward to eating it all week. Forget forcing down another meal of plain rubbery minced beef. This is a substitute that fulfils all...

Finding Motivation

Dec 10, 2013 | Training

Every act in life, simple or complex requires motivation. Getting out of bed requires motivation. Going to work requires motivation. If there was no motivation whatsoever the simple fact is; we would not perform that act. In my opinion, motivation is the thought...

Lifting for Ladies: Bikini Body Workout

Dec 5, 2013 | Female Fitness, Training, Workouts

Working out with weights will increase the size and strength of your muscles whilsthelping you lose body fat. This is really what people refer to when they talk about “toning up”. More muscle size and less fat = more curves! [separator...

Texas Method: Intermediate Strength Training

Nov 28, 2013 | Slider, Training, Workouts

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...

Squat Technique: 5 Tips to Help You Get Lower!

Nov 12, 2013 | Training

Achieving proper depth in the back squat with the hips below the knees is hugely important to get the most out of your leg workouts and for full development of all the muscles in your lower body! Half depth squats place the focus on the quadriceps to lift the weight...