Power Bodybuilding Program: 4-Day Split

Nov 9, 2013 | Training, Workouts

This workout program is your one stop shop for strength, size and power. This program focuses on building strength through powerlifting techniques, and then maximising size and definition with bodybuilding exercises. The aim of this plan is similar to our Strength...

How to Build Muscle on a Paleo Diet

Nov 3, 2013 | Nutrition

Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle...

How to Gain Weight: A Structured Approach to Bulking

Oct 31, 2013 | Nutrition

There are usually two types of people when it comes to weight, those who find it easy to gain weight but difficult to lose it, and those who find gaining weight virtually impossible. Having been in the latter situation myself, I know how frustrating it can be. You...

8 Tips to Beat Sugar Cravings

Oct 28, 2013 | Nutrition

We all know sugar is bad for us and will have a negative affect on both our health and our fitness goals. Studies have shown that sugar can be more addictive than illegal drugs! Dr. Mark Hyman said, “In animal studies, they find that the rats go for the sugar...

Avoid Getting Sick With These 5 Tips

Oct 17, 2013 | Nutrition, Your questions answered

The best thing you can do is live a healthy lifestyle which will both minimise your chances of getting ill as well as helping you fight off infections more quickly. There are several ways you can prevent yourself from getting sick and speed up your recovery when you...