Health Benefits of Drinking Coffee

May 2, 2014 | Nutrition

Over the past few years, coffee has become increasingly popular, especially in the United States. Many people love this hot beverage for the taste and caffeine kick, but most probably don’t know about its health benefits! Coffee can improve both your health and...

Home Workout Routine to Burn Fat and Build Muscle

Apr 26, 2014 | Training, Workouts

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...

Training Splits Explained

Apr 21, 2014 | Training, Workouts

It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. This article should explain the basics of different training splits and give you the knowledge to decide what’s the best...

Generation Iron: Film Review

Feb 3, 2014 | Training, Videos

Walking into the room, I felt the gaze of the audience judging every aspect of my physique, wondering if they’d notice my small calves or lack of tricep symmetry. Was I stepping on stage for my first contest? No. This was the UK premiere of Generation Iron....

Low-Carb Aubergine Fries (Gluten-Free)

Jan 5, 2014 | Uncategorized

Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These tasty fries are low in calories and gluten free. These contain only good fats from the almond flour and egg, perfect for someone on a low-carb or paleo diet. A...