Mar 16, 2015 | Desserts, Recipes, Treats & Snacks
Warm wintery spices combined with pumpkin, plus a hit of protein all rolled into a quick throw-together cake that’s easy as pie to make! Low carb and high protein, you can easily devour the entire cake and not feel too guilty about it! Spices are fantastic for adding...
Mar 13, 2015 | Gluten-free, Recipes, Treats & Snacks, Vegetarian
You don’t have to be a millionaire to love millionaire’s shortbread. This indulgent little treat has it all — a crunchy biscuit base, a sweet sticky caramel centre and a topping of rich chocolate. Now all that normally comes at a high price, being...
Mar 10, 2015 | Recipes, Shakes & Smoothies
Let’s face it, some days you just don’t have time to eat tons of greens! Instead of missing your greens out altogether, we have found a green smoothie is the perfect remedy to this problem. It takes literally 2 minutes to make so anyone can find time...
Mar 6, 2015 | Chicken, Main Meals, Recipes
I fell in love with Thai curries when travelling in Northern Thailand: the deep, tongue-tingling flavours of authentic Asian food just don’t compare to the jars of sauces you find in UK supermarkets. However a cookery lesson in a Thai cooking school quickly opened my...
Feb 27, 2015 | Chicken, Main Meals, Meat, Recipes
Eating healthy doesn’t have to be bland and boring. Work together with lots of different spices instead of salt to keep your foods full of flavour without being full of sodium. No one likes holding onto extra water and feeling bloated! Roasting cauliflower is a great...
Feb 23, 2015 | Breakfasts, Recipes
What comes to your mind when you think of Granola? Delicious? High Calorie? Expensive? Sugar-loaded? High in bad fat? Other than the short-term taste benefits, regular granola is only going to do bad things for you and your body! Oh the joys of shop bought granola eh?...
