Apr 30, 2015 | Diet, Fish, Low-Carb, Main Meals, Recipes, Seafood
Zoodles saved my life! Ok, ok! Not literally, but they have been a game changer on this low carb diet! I’ve been reaching the end of my tether with this low carb diet (which I’ve come to call ‘the slop diet’). Meat and mushy veg, or if I’m lucky, salad, gets old very...
Dec 20, 2014 | Beef, Fish, Main Meals, Recipes, Turkey, White Fish
This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag #TEGChristmas. Free Download! [separator style_type=’single’ top_margin=’15’...
Nov 29, 2014 | Fish, Main Meals, Recipes, Seafood
When bought from a takeaway, Chinese food can often be packed full of empty calories, sugar and MSG. Unfortunately, there is little to no nutritional value in sweet and sour sauce, deep fried chicken balls or sesame prawn toast. Chinese takeaways are best saved for a...
Oct 28, 2014 | Fish, Main Meals, Recipes, White Fish
This recipe is quick and easy, and uses just two pans or less. Bosh all the ingredients into the pan and let it cook itself! It’s also the perfect recipe for eating on a budget, as white fish fillets such as Basa (aka River Cobbler) and Pollock, are protein-rich...
Aug 8, 2014 | Fish, Main Meals, Recipes, White Fish
Fish and chips is a traditional British meal which is not exactly one of the healthiest dishes in the world. This meal usually comes battered and deep fried which is delicious but the worst nightmare of any fitness fanatic. Our healthy fish and chips recipe uses no...
Aug 1, 2014 | Breakfasts, Carbs, Fish, Mackerel, Recipes, Rice
Kedgeree originates from the Victorian era where it was brought back to the United Kingdom from India and introduced as a breakfast dish. It is a great alternative to traditional breakfasts which usually consist of sugar packed cereal and bread. Don’t be alarmed by...
