Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Leg Press Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Single-leg calf raise Smith machine calf raise Technique. In a leg press machine,...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The Close Grip Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull up Assisted Pull up...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg Press Calf Raise Technique. Place a step under the bar of a smith machine....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings but also works the forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip Thrust Cable...
Oct 15, 2015 | Abs Exercises, Exercises
Introduction. The Hanging Leg Raise is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Incline Crunch Decline Leg Raise Notes. Perform this...
Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable Face Pull Technique. Pick up two...
