Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Glute bridge Technique. Lie...
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split...
Oct 29, 2015 | Exercises, Triceps Exercises
Introduction. The Dumbbell Skullcrusher is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Bodyweight skullcrusher Notes. Move your elbows back towards your head when the...
Oct 29, 2015 | Exercises, Triceps Exercises
Introduction. The Bodyweight Bench Dip is an upper body exercise that primarily targets the triceps, but also works the chest and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dips Triceps rope pulldown Technique. Sit...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable pull-through...
