May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The band external rotation 1 is an upper body exercise that primarily targets the rotator cuff muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable external rotation Dumbbell external rotation Notes. Hold...
May 7, 2016 | Biceps Exercises, Exercises
Introduction. The Band Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Kettle bell curl Dumbbell curl Notes. Grab the band in different...
Jan 19, 2016 | Biceps Exercises, Exercises
Introduction. The Dumbbell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...
Dec 26, 2015 | Back Exercises, Exercises
Introduction. The Inverted Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row Dumbbell bent over...
Dec 26, 2015 | Back Exercises, Exercises, Leg Exercises
Introduction. The Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Romanian deadlift Cable pull-through...
Dec 2, 2015 | Exercises, Leg Exercises
Introduction. The Kettlebell Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat...
