May 9, 2016 | Exercises, Triceps Exercises
Introduction. Bench dips are an upper body exercise that primarily target the triceps, but also work the chest. This compound exercise is well suited to beginner lifters. Alternatives. Hanging dips Narrow hand pushups Technique. Choose a bench around 1-2 feet high....
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band side lateral raise is an upper body exercise that primarily targets the shoulder muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Side lateral raise Kettle bell side lateral raise Notes. Grab onto...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band pull apart is an upper body exercise that primarily targets the rear delts, but also works the rotator cuff muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Rear delt fly Band face pull Notes. Grip...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band front raise is an upper body exercise that primarily targets the shoulder muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Kettle bell front raise Dumbbell front raise Notes. Grip the band in...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band face pull is an upper body exercise that primarily targets the rear deltoids, but also works the rotator cuff muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Rear delt fly Band pull apart Notes....
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band external rotation 2 is an upper body exercise that primarily targets the rotator cuff muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable external rotation Dumbbell external rotation Notes. Hold...
