Oct 2, 2015 | Blog, Female Fitness, Training
Are you doing set after set of squats hoping to build up your butt? Let me tell you straight — you’re wasting your time! Squats have become hugely overrated when it comes to building a booty! Please don’t feel foolish though. It’s easy to have...
Oct 2, 2015 | Blog, Training, Workouts
If you’re serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst “She Squats Bro” has convinced most people that squats are the be all and end all of booty building (find...
Sep 17, 2015 | Blog, Nutrition
Not sure what to buy when you go to the supermarket? It can be really confusing trying to work out what’s really healthy and what’s just marketing bullshit. Join us in this “Day In The Life” video as we go shopping for our favourite healthy...
Jun 28, 2015 | Blog, Training
[fusion_text]So this is it! The Cutting Challenge 2015 has come to an end. In January we took on over 330 applicants with one aim: to transform their depressing Christmas pudding bodies into head-turning summer physiques they could be proud of. We taught them...
May 31, 2015 | Blog, Training
[fusion_text]Another month has flown by and we’re into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now moved on to focusing on fat loss and results are coming thick and fast! Yet again, everyone has made incredible...
