Do I Need to Take Glutamine?

Sep 9, 2014 | Nutrition

Glutamine is an amino acid essential for many bodily functions. There’s many claims about the benefits of glutamine supplementation for building muscle, but not all of these are founded on solid research. If you look carefully, you will notice that a lot of...

Chocolate & Pistachio Protein Cookies

Sep 4, 2014 | Diet, Gluten-free, Low-Carb, Recipes, Treats & Snacks

These deliciously rich and chocolately protein cookies, jewelled with crunchy green pistachio nuts, are the perfect way to satisfy a craving. They’re crunchy on the outside with a soft, chewy centre – just the way a cookie should be! However, unlike your...

Flexible Dieting: Eliminate Binging & Post-Diet Fat Gain

Sep 3, 2014 | Nutrition

Ask yourself this: Can you see yourself eating your current diet in 6 months time? If not, then your diet is not sustainable and you will fall off the band wagon at some point. Most of us can stick to a strict diet for 10-12 weeks, but how many of us can honestly say...

Incredible Healthy Pizza-Style Omelette Recipe

Aug 18, 2014 | Breakfasts, Diet, Egg, Low-Carb, Paleo, Recipes, Vegetarian

Pizza-style omelettes are my new favourite way to start the day! This omelette recipe takes away the monotony of eating plain old eggs every day, and instead you will really look forward to chowing down on this breakfast treat. The reason this is called a pizza-style...

Increase Testosterone Levels Naturally With These 10 Tips

Aug 15, 2014 | Training

Testosterone is a hormone that plays a huge role in the process of building muscle for both guys and girls. It is an anabolic hormone, which means it stimulates muscular development, but it also affects fat distribution, mood and energy. Low levels of testosterone can...