Oct 29, 2014 | Training, Workouts
Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and help prevent back injuries! Getting your glutes firing correctly is key for doing squats, deadlifts, and other...
Oct 23, 2014 | Blog, Nutrition
It sounds wrong, but you actually need to EAT fat if you want to LOSE fat! Contrary to popular belief, eating fat does not automatically make you fat. Fat is simply a source of energy for our bodies. Of course, eat TOO MUCH fat and your body won’t be able to use...
Oct 23, 2014 | Blog, Nutrition
Carbs have gained a bad rep in recent years, but in our experience, avoiding carbs for long periods of time is BULLSHIT! Avoiding carbs long term won’t make you look good OR feel good! See, carbohydrates are REALLY IMPORTANT if you want to lose weight and tone...
Oct 23, 2014 | Blog, Nutrition
So you want to get lean, strong and toned, right? Well, then you’re gonna need to eat some quality protein! Why? Well, scientific research has repeatedly found that diets high in protein have been found to help people lose more fat AND get more toned. Protein...
Oct 21, 2014 | Breakfasts, Recipes, Shakes & Smoothies
Everyone who’s into fitness has two things in common: we’re all busy and we all want to burn fat. Time is a valuable commodity for any fitness fanatic – there’s rarely any time left after work, gym, cardio and rest are accounted for. Fitness...
