Feb 8, 2015 | Blog, Training
We received hundreds of progress pictures for Month One of our 2015 Cutting Challenge and we’re hugely impressed by all of your results so far! Every single one of you has made progress and you should all be proud of your achievements so far — you’re...
Feb 4, 2015 | Training, Workouts
Still doing long runs or cycles trying to lose fat? Our advice – ditch it! Recent studies have found that your classic low-intensity cardio such as running or cycling is the least effective form of cardio for long-term fat loss.[1] And it also eats up your...
Feb 2, 2015 | Recipes, Sides, Vegetarian
We’ve always bought kale as we know it’s insanely healthy, but we could never find an interesting way to cook with it… Until now! Kale when simply steamed on the hob or in the microwave is very bitter, tough and let’s face it, downright...
Jan 28, 2015 | Training, Workouts
Do you ever find yourself in a time-crunch where you have to cut your gym session short because you have to get to an appointment? You’re not the only one! We’ve been there many times and it sucks! You want to get an effective workout in but can only make...
Jan 23, 2015 | Chicken, Main Meals, Meat, Recipes
Let’s face it, who doesn’t love a big juicy sausage every now and again (stop sniggering at the back!). However, regular sausages are full of low-quality fatty meat (and crucially, low in leucine which is essential for building muscle), meaning...
