I am a 5 year fitness and foodie veteran, with a passion for eating all the right things without sacrificing that "Ooooooooh yeaahhh" meal time satisfaction. Love keeping in shape, but possibly love eating even more, so I have made it my mission to develop my kitchen know-how in a way that compliments both.
Introduction. The Dumbbell Skullcrusher is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Bodyweight [...]