About Jay

I am a 5 year fitness and foodie veteran, with a passion for eating all the right things without sacrificing that "Ooooooooh yeaahhh" meal time satisfaction. Love keeping in shape, but possibly love eating even more, so I have made it my mission to develop my kitchen know-how in a way that compliments both.

Dark Chocolate Steamed Pudding

Steamed puddings are a sure-fire winner for an easy and quick to cook scrummy treat. This dark chocolate steamed pudding recipe will have you slicing [...]

Fig and Lentil ‘Colour Blast’ Salad

For the perfect meal to fill in those remaining end-of-the-day macros, this Fig & Lentil 'Colour Blast' salad gets you your healthy dose of fats, [...]

Dumbbell Biceps Curl Exercise Guide

Introduction. The Dumbbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited [...]

Chin Up Exercise Guide

Introduction. The Chin Up is an upper body exercise that primarily targets the lats, but also works the biceps, forearms and middle back. This is a compound exercise which is well [...]

Box Jump Exercise Guide

Introduction. The Box Jump is a plyometric exercise that primarily targets the hamstrings, but also works the abductors, adductors, calves, glutes and quadriceps. This is a compound exercise [...]

Barbell Bent Over Row Exercise Guide

Introduction. The Barbell Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise [...]

Triceps Dips Exercise Guide

Introduction. Triceps Dips are an upper body exercise that primarily target the triceps, but also work the chest and shoulders. This is a compound exercise which is well suited to [...]

Dumbbell Skullcrusher Exercise Guide

Introduction. The Dumbbell Skullcrusher is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Bodyweight [...]

Bodyweight Bench Dips Exercise Guide

Introduction. The Bodyweight Bench Dip is an upper body exercise that primarily targets the triceps, but also works the chest and shoulders. This is a compound exercise which is well suited [...]

Dumbbell Lunge Exercise Guide

Introduction. The Dumbbell Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which [...]