Dec 26, 2015 | Back Exercises, Exercises, Leg Exercises
Introduction. The Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Romanian deadlift Cable pull-through...
Nov 28, 2015 | Exercises, Leg Exercises
Introduction. The Single Leg Bodyweight Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Single Leg...
Oct 31, 2015 | Abs Exercises, Exercises
Introduction. The Flutter Kick is a core exercise that primarily targets the abdominals, but also works the obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Side Crunch Bicycle Crunch Technique. Lie on your back with your hands...
Oct 31, 2015 | Abs Exercises, Exercises
Introduction. The Weighted Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Technique. Sit on the floor with your knees bent at 90 degrees...
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Bodyweight Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute-Ham Raise Hip Thrust Technique....