About Ben

Through Train Eat Gain I aim to help others to achieve their training and nutrition goals with simple, no-nonsense advice. Over the years, I have learned how to integrate these principles into my day to day life and am a true believer in the fitness lifestyle.

Chest Fly Machine Exercise Guide

Introduction. The Chest Fly Machine is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise [...]

Dumbbell Fly Exercise Guide

Introduction. The Dumbbell Fly is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise which is well [...]

Incline Dumbbell Press Exercise Guide

Introduction. The Incline Dumbbell Press is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise [...]

Leg Press Exercise Guide

Introduction. The Leg Press is a lower body exercise that primarily targets the quadriceps but also works the calves, hamstrings and glutes. This is a compound exercise which is [...]

Overhead Cable Triceps Extension Exercise Guide

Introduction. The Overhead Cable Triceps Extension is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to [...]

Incline Weighted Crunch Exercise Guide

Introduction. The Incline Weighted Crunch is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well [...]

Dumbbell Shrug Exercise Guide

Introduction. The Dumbbell Shrug is an upper body exercise that primarily targets the traps but also works the deltoids and back. This is an isolation exercise which is [...]

Reverse Grip Curl Exercise Guide

Introduction. The Reverse Grip Curl is an upper body exercise that primarily targets the biceps but also works the forearms. This is an isolation exercise which [...]

Barbell Back Squat Exercise Guide

Introduction. The Barbell Back Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, hamstrings and glutes. This is a compound exercise which is [...]

Overhead Triceps Extension Exercise Guide

Introduction. The Overhead Triceps Extension is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. [...]