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Deadlift Exercise Guide

Deadlift Exercise Guide

Introduction. The Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Romanian deadlift Cable pull-through...
Single Leg Bodyweight Hip Thrust

Single Leg Bodyweight Hip Thrust

Introduction. The Single Leg Bodyweight Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Single Leg...
Flutter Kick Exercise Guide

Flutter Kick Exercise Guide

Introduction. The Flutter Kick is a core exercise that primarily targets the abdominals, but also works the obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Side Crunch Bicycle Crunch Technique. Lie on your back with your hands...
Weighted Russian Twist Exercise Guide

Weighted Russian Twist Exercise Guide

Introduction. The Weighted Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Technique. Sit on the floor with your knees bent at 90 degrees...