TEG Cutting Challenge

May 3, 2014 | Offers

Our 2015 Cutting Challenge is now open! [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’ sep_color=’#ededed’ icon=” width=” class=” id=”] Do you think you could complete our...

Health Benefits of Drinking Coffee

May 2, 2014 | Nutrition

Over the past few years, coffee has become increasingly popular, especially in the United States. Many people love this hot beverage for the taste and caffeine kick, but most probably don’t know about its health benefits! Coffee can improve both your health and...

Low-Carb Calzone Omelette

May 1, 2014 | Breakfasts, Diet, Egg, Low-Carb, Recipes

This Low-carb breakfast recipe is a delicious alternative to an Italian classic. This Calzone Omelette is packed full of protein, vitamins and healthy fats and is prefect for a nutrition plan where you are training in the evening and don’t need tons of carbs for...

What’s Your Body Type?

Apr 28, 2014 | Nutrition

Your body type influences how you will respond to your diet and training program. By understanding your body type, you can tailor your workouts and nutrition to achieve any muscle building or fat loss goal! There is plenty of advice available as to what diet or...

Home Workout Routine to Burn Fat and Build Muscle

Apr 26, 2014 | Training, Workouts

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...