Training Splits Explained

Apr 21, 2014 | Training, Workouts

It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. This article should explain the basics of different training splits and give you the knowledge to decide what’s the best...

TEG Nutrition Calculator

Apr 15, 2014 | Nutrition

Our nutrition and macronutrient ratio calculator makes working out your perfect diet plan much easier! Knowing what calories and macros you should be eating lets you concentrate on the more important task of hitting those recommended nutrition targets and getting that...

8 Punishing Push-Pull Workouts

Apr 13, 2014 | Training, Workouts

With so many different workout plans to choose from, it can be difficult for you to find one which ticks all the boxes. What’s the best workout to build muscle?  What will work best for weight loss?  What type of plan should you use whilst cutting?  What’s...

Setting Fitness Goals to Get the Body You Want!

Apr 4, 2014 | Training

When trying to improve your fitness and get in shape, setting a goal is one of the best ways to get motivated. It will ensure that you put maximum effort into your workout and nutrition plan to get the results that you want! Giving yourself a set time period makes you...

Improve Your Fitness Outside the Gym

Mar 25, 2014 | Training

There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...