About Kelsey

Kelsey is a weight lifting junkie living in Brooklyn in the Big Apple! A budding figure competitor, she is a food addict and loves making recipes from seasonal, whole food ingredients. Please check out her blog for more delectable recipes! www.alittlerosemaryandtime.com.

Healthy Chicken Tacos With Chipotle

Mexican food is frickin' awesome, because it’s so easy to get a proper balance between fats, carbs and protein that’s still bursting with flavour! Using fresh [...]

Breakfast Tortilla ‘Pasta’

Breakfast is one of the most important meals for me -- even when I'm dieting it's important to have something tasty first thing in the [...]

Chicken with Quinoa and Avocado Drizzle

Eating healthy doesn’t have to be bland and boring. Work together with lots of different spices instead of salt to keep your foods full of [...]

Pumpkin Protein Pudding Recipe

With the holidays looming you're probably getting prepared to have tons of sugar-filled treats forced upon you. Indulging every now and again isn’t a bad thing (ever [...]