With the holidays looming you’re probably getting prepared to have tons of sugar-filled treats forced upon you. Indulging every now and again isn’t a bad thing (ever heard of flexible dieting?) just as long as you don’t over indulge. Even if you’re bulking, it’s best not to load up on sugar and fat!

As it’s so hard to avoid seasonal sweet treats, why not join in the fun and make this healthy protein pudding recipe — if you can’t beat them, join them!

Packed with tons of pumpkin and vanilla protein, this creamy pudding will have your sweet tooth satisfied without the usual guilt that accompanies eating a tasty dessert. It’s high in protein and low in sugar so this is the perfect snack for after a workout or an evening dessert.

We love to see your versions of our recipes – be sure to share your photos of this protein pudding recipe via Twitter (@TrainEatGain).


Serves: 4-6
Macros*: Calories 210 kcal, Protein 14g, Carbs 16g, Fat 10g

  • 1 Scoop Vanilla Protein Powder
  • 400g (14oz) container of Silken Tofu
  • 2 Cups Pumpkin Puree
  • ½ tsp Ground Cinnamon
  • 2 tbsp MCT or Coconut Oil

Note: If you’re looking for a lower-fat option, use less oil or omit it entirely!


  • Blend all ingredients together and enjoy!

*Note: Macros are given per pumpkin protein pudding assuming 4 servings in total.